Hot Cold Therapy Workshop

Saturday, October 5th 9:45am (2 hours)
$90

Finland is celebrated as the happiest country in the world. This is largely thanks to the Finnish dedication to health and wellness, which includes regular sauna sessions and cold plunges (hot/cold therapy).

Join us at the stunning Arbutus View Thermal Spa to explore this remarkable health and wellness practice.

Participate in a 2-hour workshop that includes access to the spa. Don’t forget to bring your swimsuits!

Led by Simon Trevelyan, Owner of Arbutus View Thermal Spa, Former Regional Director of Diabetes Canada, and Hot Yoga Coach.

Reserve your spot now—only 10 spots available!

Cedar Barrel Sauna

Warm the body to temperatures ranging from 90ºC to 100ºC.

Cold Plunge

Cool the body in water at 5ºC to 7ºC

Rest

Experience a revitalizing sensation as your blood vessels expand, allowing energy to flow through your body.

Repeat

The Circuit: 10 minutes in the sauna, followed by a 2-minute cold plunge, and then 10 minutes of rest.

Research shows many health benefits from this routine.

Arbutus View Spa

Experience the breathtaking beauty of our natural forest setting. Relax and rejuvenate as you connect with nature.

Community

The Fins connect with others through shared experiences, which is fantastic for mental well-being!

BOOK